Food | Health | Uni Life When I am choosing snacks, I look for the ones which match my criteria : flavourful but also low in fat, low-calorie and can add value to maintain my health. (Because there is no point keep eating high-calorie snacks and at the same time…

Morning Y’all Lovely friends, I guess by the time I will be posting it will be afternoon. Hope you all doing fantastic! Anyways, straight to the point. Here are some tips to help you in the long run. …

(The aim of this piece is: as I love to write and so why not use my skills to make student life easier). Hi Y’all! First and foremost, welcome to the village! Here’s some 3 informational gifts for you to maintain your health in the long-term. Vitamin C: This nutrient is extremely…

Important mineral to maximise your exercise performance. Especially if you are doing high-intensity interval training, then to maximise performance, you need to have a high oxidative capacity which means your muscle cells need to consume more Oxygen. Now, your capacity to train depends on the availability of Oxygen plus other…

Refreshing | Mental Health Support | Strategies It is a cold Sunday evening. As soon as Shaila opens the window for some fresh air, music starts to flow into her room. It’s quite pleasurable to live in Uni accommodation, as she gets the chance to listen to different genres and…

Refreshing | Mental Health Support | Strategies It is a cold Sunday evening. As soon as Shaila opens the window for some fresh air, music starts to flow into her room. It’s quite pleasurable to live in Uni accommodation, as she gets the chance to listen to different genres and…

Positivity | Medical | Inspirational It’s a sunny Saturday morning here in Sydney. Birds are chirping outside and they seem so happy! Shaila is downstairs, making breakfast in the kitchen and exploring this weird thought on how birds perceive time, they do understand day and night, but do they understand…