How to achieve High Performance during Training.

Photo by Jonathan Borba on Unsplash

If you want to avoid muscle fatigue in order to train harder and achieve high performance, there are two ways you can increase your capacity:

- Inadequate or low Magnesium level your body is having a hard time producing new powerhouse cells during exercise, you get tired easily, therefore, low performance.

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◾ Cultivating the seeds of Happiness ◾ Making life easier &joyful ◾preserving the sunshine vibes of youthfulness. ✌😎Med Science Student | AI Health

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◾ Cultivating the seeds of Happiness ◾ Making life easier &joyful ◾preserving the sunshine vibes of youthfulness. ✌😎Med Science Student | AI Health

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